Micro-dosing is the practice of taking a small dose of cannabis each day to achieve health benefits. Cannabis research has revealed that a routine of micro-dosing can improve mental function including memory and mood balance. This technique allows the user to benefit from the medicinal properties of the cannabis plant while avoiding some of the known whole body effects associated with THC.
A micro-dose is between 1-10 mg
The goal of micro-dosing is to find the dose that provides a slight euphoria but does not result in a “high”. Obtaining this perfect balance can be tricky and will be unique to each person. However, the common understanding among the scientific community is that the micro-dose is between 1mg and 10 mg, with 5 mg being the sweet spot.
There are a variety of weed products on the market that perform well for micro-dosing. Tinctures stand out as the best way to precisely control your daily dose of cannabis. They’re available in a variety of formulations and come in a dropper style bottle with the standard dose identified. Thus taking the guesswork out of dosing.
Edibles are great for micro-dosing
In addition, there are a variety of cannabis-infused edible products that make it easy to micro-dose. Chocolate bars, gummies, beverages, and assorted candies are available in measured doses of 5 mg and 10 mg.
Once you’ve decided to micro-dose, it’s important to make sure your system is ready. Prepare your body by refraining from cannabis for at least 48 hours. During this time it’s important to stay hydrated, exercise, and eat well.
Once your body is prepared, begin with 1 mg of a THC/CBD cannabis product. If you are eating the cannabis it will take about an hour to travel through your digestive tract. A tincture is sublingual and will activate much quicker, between 15 minutes and a half an hour.
Find your minimum effective dose
Wait until the first dose settles and recognize how your body feels. Pay attention to your breathing and your anxiety level. If there has been no change, repeat the process and take 1 mg until you feel slightly different. The goal is to find your minimum effective dose.
Once the optimal dose is identified continue to take that amount for four days. Adjust the dose again, if needed, and continue taking your micro-dose each day to experience the benefits.
Less may be more with cannabis
Micro-dosing is a great way to introduce yourself to cannabis. Cannabis science tells us that less may be more when it comes to marijuana use. Look for tinctures and cannabis-infused edibles that can be easily divided into low doses of 1 mg to 10 mg of THC/CBD. Dr. Raw Organics is a quality cannabis-infused edibles brand that can help you get started. Other great brands include Chill chocolate and District Edibles low dose gummies. Always remember to start low and go slow any time you ingest marijuana.